I’m getting tired, no pun intended, of everyone saying how important it is to get enough sleep. Don’t tell ME, tell my brain! I have struggled with insomnia my entire life. In early childhood, I was convinced that I didn’t sleep at all. That’s because I shared a room with my brother, and when we […]
Sweeter than Honey Read More »
One thing I have going for me in my fight against perimenopause is that I’m naturally drawn to healthy food. It doesn’t happen very often, but every once in a while, I feel that maybe I should take a break from all that bitching and complaining about perimenopause and midlife crisis, and write something positive. Don’t
Lean, Clean, Green Read More »
Perimenopause hit me like a ton of bricks. Photo by stockimgahnaf on Adobe Stock After having an epiphany that my life had become stale and boring, it was time to take action. I was forty-five. Who knew how much time I had left on this earth? It was now or never. If I wanted my
Losing My Estrogen, My Body, and My Sanity Read More »